In this article you will find everything you need to know on how to lose weight in 10 days and how to do it in a healthy way .
From the number of calories your body needs, to the exercises you should do, to some useful tips you should know.
Let us discover

1 – have a vision

Set your goals. How much weight do you want to lose? 2 kg? 5 kg? Let us say you want to lose 2.5 kg. To do so, you need to lose 250 grams every day to reach your goal in 10 days .

Since 1 kilogram equals 7000 calories, So you need to cut 1,750 calories to lose 250 gram everyday.

How much would that mean for you?

2 – Find out what your needs are

Let’s continue with the example of 2.5 kg.
You need to cut 1750 calories of your daily needs to lose 250 grams. That’s pretty tricky, but let’s stick with that example anyway. Here’s how to get there…
First, calculate how many calories you need per day, and you can also calculate your BMI.(BMI calculator)
Now that you know how many calories you need per day, cut 1,750 calories. This is the number you’ll be working with.

3 – Make a food journal

Do you want to get serious? Get a notebook or download a note app to keep record of every thing you eat . If you can clearly see what you are eating, it’s much easier to see where the problem is , and help you track your progress easily . Many apps have a lot of tricks to keep you motivated.(Fatsecret)

4 – Exercise frequently 

Exercises every day. Do cardio and strength training. Cardio exercises burn calories faster than strength exercises. However, if you combine both of them , you will burn more calories .

There is nothing better for the body than exercising all the muscles in different ways. (Cardio ,Hiit training , Tapata and Lifting weight ….etc )

So make sure to include them in your daily routine for quick results.

5 – Get serious

If you’re serious about losing weight fast in a healthy way , you’ll have to make some sacrifices.

Empty your kitchen cupboard and go straight to unpacking your kitchen . Get rid of all the junk , salty and sweet foods .Ask your family members and friends to be supportive by keeping their unhealthy foods away and out of your reach .

This is the only way to avoid being tempted .

6 – Learn how to eat

Since you only have 10 days to reach your losing weight goal , so you need to learn how to eat right.

* Do not eat too frequently:

it’s not about eating 6 meals a day, as you may have heard, it’s about eating three main meals and two snacks. If you eat 6 small meals a day, your body will constantly produce insulin and you will never be full. So include snacks in-between meals into your eating plan. You will then eat end up eating less food.

*Eat slowly:

Chew your food well. If you eat too fast, your body goes into overdrive and does not think to tell you it’s full. You need to give your body time to process everything you eat.

 * Eat from a small plate:

This is an optical illusion. Your brain wants to eat what is in front of you. So if you offer it a smaller plate, you’ll eat a lot less.

*Do not do more than one thing at a time:

if you eat while standing in front of the refrigerator, your brain does not perceive it as a meal. So make sure you sit down while you eat.

6-Know how to eat You only have 10 days, so you need to learn how to eat right. * Do not eat too frequently: it’s not about eating 6 meals a day, as you may have heard, it’s about eating three main meals and two snacks. If you eat 6 small meals a day, your body will constantly produce insulin and you will never be full. So include snacks in-between meals into your eating plan. You will then eat end up eating less food. Eat slowly: Chew your food well. If you eat too fast, your body goes into overdrive and does not think to tell you it’s full. You need to give your body time to process everything you eat. * Eat from a small plate: this is an optical illusion. Your brain wants to eat what is in front of you. So if you offer it a smaller plate, you’ll eat a lot less.
Do not do more than one thing at a time: if you eat while standing in front of the refrigerator, your brain does not perceive it as a meal. So make sure you sit down while you eat.

7- Make sure you are comfortable

Pay attention to your stress level. If you are very stressed, your cortisol levels will rise, making you want to eat more. When you are stressed, you turn to food to calm yourself down, sleep less, and become less aware of your actions, so relax!

8 – Drink more water

Remember this keyword: water. It is a true miracle. If you drink a lot of it, many wonderful things happen. Here is a list that will convince you to always have a water bottle with you:

*The more water you drink, the less food you will consume.

*Helps your body get rid of toxins (and regulate bowel movements).

*It’s good for your hair and skin.

*Keeps your muscles and organs hydrated and healthy.

 

9 -Eat protein

You should eat at least 10% protein. If you want to lose weight, it is better to eat more protein. It strengthens your muscles and satisfies your appetite. So stock up on fish, white meat and products that contain soybeans and beans.

 

Conclusion.

Finally, we advise you to think about your ideal weight. Imagine that you have the weight of your dreams. Imagine yourself wearing the outfit you dreamed of and see yourself thin. Encourage yourself positively and tell yourself “I will reach my goal weight in 10 days, do not doubt your thinking”. Give it the right energy and see yourself becoming happier and slimmer not only in your mind but also in reality.